Group Coaching Support Groups
Are you tired of feeling isolated in your pain? Ready to take steps towards living a fuller, richer life despite chronic pain? Welcome to my 18-week group coaching support program - designed by someone who truly understands what you're going through. As a wellness coach with both professional training and personal experience with chronic pain, I know the rollercoaster of emotions and challenges you face. And I'm here to guide you through it.
Transform Pain, Unlock Potential
18 Week Group Coaching Program
Why this Program?
Living with chronic pain is hard, and it often feels like no one really understands. I've been there, and I've made it my mission to help others find their path to possibility. This program is about more than just managing pain; it's about transforming how you live with it. Together, we'll explore practical tools, education, and strategies that can make a real difference in your daily life.
What You'll Get
Expert Guidance: Led by someone who not only has studied pain, but has also walked the path of chronic pain. I get it, and I'm here to help you navigate your own journey.
Comprehensive Education: Each week, we'll cover essential topics to deepen your understanding of chronic pain, including movement, nutrition, sleep, stress management, emotional resilience and more. And yes you've heard of these things before BUT have you heard how they apply particularly to people experiencing chronic pain? Because you and I know doing these things with chronic pain is a whole other ball game!
Group Coaching & Discussions: Gain valuable insights through group coaching and discussions. Share your experiences if you'd like, ask questions, and learn from others in a supportive environment where you're truly understood.
Practical Pain Management Tools: Learn and practice effective pain management techniques and strategies which might include mindfulness meditation, gentle movement, and stress reduction techniques tailored for people experiencing chronic pain. We'll practise something different each week so by the end of the program, you'll have built up a toolbox of things to call on and know what resonates best for YOU.
Community and Connection: Chronic pain can be isolating, but you don't have to go through it alone. Connect with others who understand your journey. Wherever you are in Australia, you'll become part of a compassionate online community.
Resources and Activities: Depending on each week's topic, you'll receive a link to download any handouts, workbooks and guided activities to support your learning and growth. Each session provides practical tips and tools you can use right away to put yourself back in the drivers seat on your pain journey.
All the Details
Program Format: Join the online group which will meet on Zoom. Sessions run for approximately an hour with time after to enjoy a mix and mingle online.
Duration: The program runs for 18 weeks. Expressions of interest are currently being taken for the next cohort of participants to get underway. Fill in the form below and you'll be notified once a group opens. Expressing an interest is just that - no charges, no high pressure sales. Once I have a suitable sized group available at the times you indicate are best for you, I will email you to see if you're still interested in joining.
Location: The program is fully online so you can do it from the comfort of your own home. Each week you get sent the Zoom link to join us along with links to any program materials pertinent to that week's topic.
What to Bring / Wear: Go for comfort! Wear something you could do some gentle movement in if you choose to join a movement activity. Bring along a notebook and pen in case you'd like to jot anything down. And you might want some water, a hot drink and some tissues within reach.
How much is the Program? All 18 sessions, access to any notes, workbooks, handouts, and guided activities is $360. You can choose to pay upfront or in four monthly payments of $90.
Ready to get Started?
Are you ready to start transforming your pain into possibility? Join me and take the first step toward a life where pain doesn't dictate your every move. This program is about reclaiming your power, and it all starts with your commitment to change.
Express your interest in joining the program below. No payment is required until you decide to go ahead. Fill in the form below with your preferred days to meet. Once I have a group of people available at that time, you'll be advised and can decide if you'd like to go ahead and join then.
I hope I'll be seeing you soon!
