Welcome to Karen Pleace Coaching
Transform Pain, Unlock Possibility
As a coach, I help people living with chronic pain transform their lives by focusing on what's possible, rather than what's limiting. My approach is compassionate, personalised, and rooted in my belief that pain is not just a physical experience but a complex interplay of mind, body, spirit and environment. I blend various coaching and teaching techniques, mindfulness based stress reduction and cognitive behavioural techniques to empower you to take the driver's seat in your pain journey. Together, we'll set realistic goals, uncover your unique strengths, and develop practical strategies that align with your life and values. Along the way we'll work on limiting beliefs and the things that are holding you back so that you can confidently start creating the life you want. I am deeply committed to supporting you with empathy and understanding, drawing from my own journey with chronic pain. I believe that with the right guidance and support, you can shift from simply coping to truly thriving, unlocking new possibilities and reclaiming a life full of meaning and joy.
Education, Pain Management Strategies, Support & Community - Join My Group Coaching Support Group.
My group coaching support groups are safe and empowering spaces for individuals living with chronic pain to come together, learn and grow. In this supportive community, you'll gain valuable pain education and practical management strategies tailored to help you navigate your unique pain journey. Beyond just tools and techniques, these groups offer a sense of connection with others who truly understand the challenges you're facing. Together, we'll share experiences, celebrate progress, and support each other in transforming pain into possibility, all while fostering a sense of belonging and hope.